Online Therapy for Women UK | BodyTalk Therapy

Online therapy for women across the UK

You might recognise yourself here:

• You can’t stop worrying about your health
• Your ADHD or autism feels harder to manage some days
• Anxiety or anger has intensified during perimenopause
• You feel like a different person before your period
• Trying to conceive feels consuming

This is specialist therapy that understands — and works with — all of you: your body, mind, mood, and habits.

BodyTalk Therapy is a body-aware approach to therapy that recognises how deeply emotional experience is shaped by hormones, neurology, and lived experience.

Discover BodyTalk

About Kathryn

How Kathryn can help

Integrative therapist (BACP), educator & female health specialist

I offer integrated, specialised support for women navigating:

Health anxiety
Neurodiversity (ADHD & ASD/autism)
Perimenopause & menopause
Pre-menstrual health conditions (PMDD, PME, PMS)
Trying to conceive

I provide a warm, supportive and empowering space where you can be entirely you – and I’ll do the same. Like all therapists, I have been in therapy too, so I know the importance of a confidential space in which you can be honest, messy and curious.

BodyTalk Therapy is somewhere to understand and find yourself again.

Areas of Support

What to Expect

Based in south-east London, I offer online therapy for women across the UK, with a particular connection to Bromley, Beckenham, West Wickham and the surrounding areas.

Book a service

The BodyTalk Therapy Process

How it works*

Intro call

Consultation

Agreement to work together

Sessions that address your needs and goals, including: hormonal patterns; nervous system activation; emotional history; identity transitions.

Mapping your body

Stabilising first

Going deeper

Rebuilding body trust

Regular reviews

*Applies to individual therapy sessions. For "stand-alone" FOCUS sessions and group therapy programmes, check out
the Services & Fees page

See my posts on Instagram

Does online therapy actually work?

The evidence is encouraging.

Research suggests that therapist-guided remote CBT can achieve similar outcomes to in-person CBT. And research comparing video-based and in-person psychotherapy found that clients and therapists rated their therapeutic relationship similarly – suggesting that a therapeutic relationship can indeed develop online.

The relationship matters. But it isn't the whole story. The approach matters, too - as do your needs, your circumstances and what you're hoping to work on.

Research can tell us about patterns across groups of people. It can't promise what will happen when one particular person meets one particular therapist.

This might not be the most exciting answer you'll find on Instagram.

No dramatic promises. No guarantee that everything will suddenly click into place.
Therapy doesn't always deliver a big breakthrough or an instant sense of relief.

Sometimes things shift quite quickly. Other times, change takes a while — and it's not always easy to spot while it's happening.

That's true whether you meet your therapist on a screen or in the same room.

I'd rather give you an honest account of what we know, what we don't, and what that might mean for you.

— Kathryn

#OnlineTherapy #OnlineCounselling #Psychotherapy

Research:
Zandieh et al. (2024), CMAJ. https://doi.org/10.1503/cmaj.230274
Cooper (2026), Therapy Today, BACP. https://www.bacp.co.uk/bacp-journals/therapy-today/2026/articles-march/research/
Flückiger et al. (2018), The alliance in adult psychotherapy: A meta-analytic synthesis. https://doi.org/10.1037/pst0000172
Seuling et al. (2024), Journal of Telemedicine and Telecare. https://doi.org/10.1177/1357633X231161774

Small difference. Very different question.

One can start with the assumption that you're the problem. The other leaves room to get curious about what's happening.

— Kathryn

Fair enough. If you're going to spend time, money and emotional energy on therapy, you want to know whether meeting through a screen is going to work for you.

And there's quite a bit you might want to know before you even consider booking.
Does it actually work? Is it private? All that close-up eye contact… feels a bit awkward.

And what about all the stuff you come across online? The article you were reading at 1am. The reel that makes you wonder if you've finally found the answer. The thing ChatGPT said about your anxiety that you can't stop thinking about.
Can you bring that into therapy, too?

I'll be unpacking some of these questions here — the practical ones, the ones you'll want a straight answer to, and the ones that feel a bit harder to ask.

— Kathryn

#OnlineTherapy #Teletherapy #TherapistsOfInstagram #MentalHealthSupport #TherapyWorks

Just because you're managing doesn't mean it's easy.

You can be... Sorting the food shop. Remembering the school thing. Checking in on your friend. Being the one who remembers, organises, and gets sh*t done.

And still be thinking: Jeeeeezzzz… I am tired.

Both things can be true.

— Kathryn

#MentalLoad #WomenAndWellbeing #BodyAwareness

Your body has been sending you emails.

You haven't read them.

Instead, you've seen them come in, thought “I'll deal with that later”, and carried on.

The headache.
The tight chest.
The exhaustion.
The irritability.
The feeling that you absolutely cannot deal with one more bloody thing.

I'm not saying every physical sensation is a deep psychological message. Bodies are complicated.

But occasionally, it might be worth opening the email.
— Kathryn

#MentalHealth #AnxietySupport #BodyAwareness #Therapy #Counselling

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How Kathryn can help

The BodyTalk Therapy Process

How it works*

*Applies to individual therapy sessions. For "stand-alone" FOCUS sessions and group therapy programmes, check out the Services & Fees page

See my posts on Instagram

​

*Applies to individual therapy sessions. For "stand-alone" FOCUS sessions and group therapy programmes, check out
the Services & Fees page