Welcome to BodyTalk

Talking therapy with a female body twist

~You can't stop worrying about your health.

~Your ADHD or autism feels worse some days.

~Your anxiety and rage arrived with perimenopause.

~You feel like a different person before your period.

~You're consumed by trying to conceive.

This is specialist therapy that understands - and works with - all of you: your body, mind, mood and habits.

Online across the UK.

Discover BodyTalk

About Kathryn

How Kathryn can help

Integrative therapist (BACP), educator & female health specialist

I offer integrated, specialised support for women navigating:

Health anxiety
Neurodivergence (ADHD & ASD/autism)
Perimenopause & menopause
Pre-menstrual health conditions (PMDD, PME, PMS)
Trying to conceive

I provide a warm, supportive and empowering space where you can be entirely you – and I’ll do the same. Like all therapists, I have been in therapy too, so I know the importance of a confidential space in which you can be honest, messy and curious.

BodyTalk is somewhere to understand and find yourself again.

Areas of Support

What to Expect

Book a service

The BodyTalk Process

How it works*

Intro call

Consultation

Agreement to work together

Sessions that address your needs and goals, including: hormonal patterns; nervous system activation; emotional history; identity transitions.

Mapping your body

Stabilising first

Going deeper

Rebuilding body trust

Regular reviews

*Applies to individual therapy sessions. For "stand-alone" FOCUS sessions and group therapy programmes, check out
the Services & Fees page

See my posts on Instagram

In this Tiny Act, we fire up our imaginations - something adults tend to lose the knack for.

Why's it helpful? Well, it can be fun, playful and connects you to a part of your mind you might not hang out much in.

And Sick of It is a fascinating read too!

Remember: Tiny Acts, done regularly, lead to change.

#mentalhealth #womenshealth #anxiety #depression #inspiration #mindbodymood #sophieharman #imagination

In this Tiny Listen, I ask female friends and family about the menstrual cycle. What is it? How do they feel about it? And is it all about your period?

Remember: ANY body knowledge is great, MORE is better.

BodyTalk provides evidence-based body education AND talking therapy so you can understand and work with yourself - body, mind and mood. Feel better all round.

#menstrualcycle #femalehealth #womenshealth #periods #mindbodymood

What do you imagine when you hear the word 'athlete'?

In this Tiny Act, we play with labels to explore new ways of being. Being open to new identities via language and mindset can work wonders...

Remember: Tiny Acts, done regularly, lead to change.

https://www.bbc.co.uk/sounds/play/m0019jy8

#mentalhealth #womenshealth #bbcradio4 #indirakusen #mindbodymood #inspiration #anxiety #depression

If, like me, your ears prick up at the mention of female health - think periods, progesterone, perimenopause, PMDD.... and that's just some P words, I could go on!! - then you'll love this:

Tiny Listens about 10 vital - and sometimes misunderstood - aspects of female health. Understanding your body and biology helps you work with your mind and mood.

Because ANY body knowledge is great, but MORE is better x

#femalehealth #womenshealth #mindbodymood #therapist #counsellor

Sick of the rain? Want February to end?

In this Tiny Act, we reframe thoughts, especially those that feel automatic. Can you see a situation through another's eyes?

Remember: Tiny Acts, done regularly, lead to change x

#mentalhealth #womenshealth #anxiety #depression #inspiration #cbt #reframe

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