Online therapy for women across the UK
You might recognise yourself here:
• You can’t stop worrying about your health
• Your ADHD or autism feels harder to manage some days
• Anxiety or anger has intensified during perimenopause
• You feel like a different person before your period
• Trying to conceive feels consuming
This is specialist therapy that understands — and works with — all of you: your body, mind, mood, and habits.
BodyTalk is a body-aware approach to therapy that recognises how deeply emotional experience is shaped by hormones, neurology, and lived experience.
How Kathryn can help
Integrative therapist (BACP), educator & female health specialist
I offer integrated, specialised support for women navigating:
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Health anxiety
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Neurodivergence (ADHD & ASD/autism)
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Perimenopause & menopause
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Pre-menstrual health conditions (PMDD, PME, PMS)
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Trying to conceive
I provide a warm, supportive and empowering space where you can be entirely you – and I’ll do the same. Like all therapists, I have been in therapy too, so I know the importance of a confidential space in which you can be honest, messy and curious.
BodyTalk is somewhere to understand and find yourself again.
The BodyTalk Process
How it works*
Intro call
Consultation
Agreement to work together
Sessions that address your needs and goals, including: hormonal patterns; nervous system activation; emotional history; identity transitions.
Mapping your body
Stabilising first
Going deeper
Rebuilding body trust
Regular reviews
See my posts on Instagram
