Neurodivergence (ADHD, ASD & autism)

Neurodivergent women often experience the world differently — and this difference interacts with your biology and body in powerful ways.

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For one thing, hormonal fluctuations can amplify neurodivergent traits and symptoms, making everyday life more exhausting and overwhelming. Late diagnosis can bring complex feelings.

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Rather than just working on coping strategies or thinking patterns, we’ll address:

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• Burnout processing and recovery from masking; preventing burnout and overwhelm

• Energy pacing aligned with your biology

• Hormone-neurodivergence education

• How to stabilise your sensory nervous system

• Processing feelings around late diagnosis, where appropriate

• Reducing any internalised shame

• Repairing identity and self-trust

• Strengthening boundaries and self-advocacy

• Supporting your executive function (planning, organising, starting and following through with tasks, regulating attention and behaviour, and adapting flexibly to changing situations)

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What you could gain from BodyTalk

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Clients often report:

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• Clearer processing of themselves and their experiences

• Enhanced self-trust and confidence because they’re reconnected to their needs and boundaries